Tracy Henderson
07572 690122
Olive Tree
Holistic Therapies
Tracy Henderson's
Holistic Therapies
YOUR PATH TO
WELLNESS
Tracy Henderson began her journey in holistic health practices over 30 years ago. She has qualified with an NHS certificate in aromatherapy for people undergoing cancer treatment, having studied at the Sir Robert Ogden McMillan Centre at Harrogate hospital. Through personal experience, Tracy understands how aromatherapy and reiki can ease the symptoms associated with cancer treatments, allowing individuals to feel more relaxed. Tracy has a holistic approach to creating and tailoring blends for the individual person.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
Treatments
AROMATHERAPY
ONCOLOGY AROMATHERAPY
Aromatherapy is an ancient form of massage that uses essences from plants to heal the body and restore a sense of emotional and physical wellbeing.
Relax and unwind with this aromatic treatment, listening to soothing music while I ease your tensions and stresses away using a blend of oils tailor-made for you.
Choose aromatherapy if you experience:
Muscular aches and pains
Stress headaches and migraines
Digestive issues
Menstrual problems
Menopausal symptoms
Poor circulation
High blood pressure
Respiratory issues
Fatigue
Tension
Insomnia
Poor concentration
Mental exhaustion
Stress, anxiety and depression
Aromatherapy can be a wonderful support for those going through treatment for cancer. It can reduce some of the side effects of treatment, like anxiety, depression, stress, pain, nausea and vomiting. Most people find a session improves their mood, leaves them feeling more relaxed and uplifted.
Your treatment will start with a free consultation, during which we talk about your health and the symptoms that you are experiencing and any concerns that you may have. I will explain how aromatherapy can help with your symptoms and together we can decide on the best treatment.
This consultation is an important first step, as it enables me to understand how best to support you and to suggest an appropriate treatment plan. It also enables me to create a tailor-made blend of oils for your treatment.
You will have a consultation each time you visit me, so that I can understand how you are doing and create a new blend of aromatherapy oils for your massage.
Please note that before your first visit, you will need to have a written referral or letter giving permission for a treatment from your GP or Consultant.
If you want to know more, Cancer Research UK is a good source of information about the use of complementary therapies during your cancer journey.
THE DORN METHOD
REFLEXOLOGY
The Dorn Method is a good starting point for anyone experiencing common back and neck pain, whatever their age. It focuses on the root cause of the pain and corrects misalignments of the spine and joint, bringing the body back into balance. It can help common problems including: back pain, neck pain, sciatica, joint problems, including differences in leg length and headaches and migraines.
This treatment is very safe and gentle. It does not involve manipulation, or ‘clicking or crunching’ of joints.
For many people, just two or three sessions are sufficient to help resolve their issue.
At the end of each treatment, I can advise you on how to look after your body through taking care of your posture and show you simple exercises to do at home to maintain the benefits of the treatment and prevent the pain returning.
The feet provide a map of the body, so any imbalance or ailment is reflected there.
Reflexology works on the reflexes in the feet to restore balance and enable the body to function effectively. It can bring relief to a wide range of conditions, including: sinusitis, headaches, menstrual problems, menopausal symptoms, sluggish digestion and poor circulation.
It can also help boost energy levels, prevent migraines, improve sleep, reduce anxiety and aid the body’s own ability to heal itself.
During your treatment I work the reflexes in your feet, identifying areas of imbalance, before finishing with a soothing foot and lower leg massage.
MASSAGE
HOT STONE MASSAGE
Regular massage can be hugely beneficial for a range of conditions. It can reduce stress, a known trigger for disease, and combat insomnia. Working on all the systems of the body, massage can help the body work more efficiently and is good for:
Muscular aches and pains
Joint stiffness
Detoxifying
Digestive problems
Tension headaches
Emotional and physical tension
PMS
Menopausal symptoms​
Using thermal basalt stones, this massage is particularly good at easing tight muscles. Working on energy points throughout the body, this massage uses the heat from the stones to encourage muscles to relax and soothe a busy mind, leaving you feeling rejuvenated and serene.
HOLISTIC FACIALS
REIKI
This bespoke treatment combines a facial and massage therapies, tailored to your specific needs. You will leave feeling refreshed and relaxed and your skin feeling fantastic!
Choose from an express 30 minute or 60 minute facial. This treatment includes either a scalp massage or a hand or foot massage.
It is possible to add this onto another treatment
Reiki is the Japanese word for Universal Life Force or Energy. It describes a natural form of hands-on healing that can work alongside conventional or complementary treatments and often helps to provide emotional support during recovery. It is open to any belief system.
During your 60 minute treatment you remain fully clothed while lying on a couch as I place my hands on or near different parts of your body.
People experience different things during a treatment, from deep relaxation and a sense of peace and wellbeing, to seeing colours, feeling heat or a tingling, or an emotional release, which indicates that shifts are taking place.
Reiki can be therapeutic when you are facing a difficult phase in your life, when you may be feeling overwhelmed or disconnected. It can help to ground you and make you feel centred and more able to deal with life’s challenges. It can also be a wonderfully relaxing and enjoyable treatment for pregnant women or children.
HOPI EAR CANDLING
INDIAN HEAD MASSAGE
The roots of ear candling go back centuries to the culture of indigenous peoples and used more recently by the Native American Hopi Indians of North Arizona.
Hopi ear candling therapy, or thermo auricular therapy, is a very relaxing, non-invasive treatment that is safe for all ages and is an alternative to syringing. It is possible to have this treatment if you wear hearing aids; these are removed during your treatment.
I use Biosun Hopi ear candles, a high quality and safe ear candle. These candles are made from verified natural ingredients that are free from pesticides: untreated cotton that has been dipped in pure beeswax and honey and infused with essential oils of sage, St John’s wort and chamomile. There is a security filter inside these candles made from bio-plastic from corn starch for added safety.
Ear candling can aid a range of issues that affect the ear, nose and throat, such as excess ear wax, sinusitis, headaches and vertigo.
During your treatment, you lie on your side fully clothed on the couch while listening to soothing music. A candle is gently inserted into one of your ears and lit. You may hear a pleasant sizzling sound and experience a warm comfortable feeling as the candle burns down. The treatment is then repeated in the other ear. The treatment finishes with a face and scalp massage to aid the benefits of the ear candling.
The residue left in the remains of the used candles will indicate the condition of your ear and inform recommendations for a course of treatment.
This massage helps to relieve tension in the back, neck, shoulders and scalp and is a great way to ease tight muscles and quieten a busy mind. The treatment includes a back massage, shoulders, neck, face and scalp massage.
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It is especially good for tension headaches, eye strain, sinus problems, physical and emotional stress, anxiety and depression, leaving you feeling refreshed and uplifted and deeply relaxed.
Vicky
Just had the best reflexology treatment with Tracy. Was greeted with fresh lemon water and such a lovely, calming and relaxing environment. Lovely touches in the treatment room with care and attention to the important details! Would 100% recommend. She is so full of knowledge! Already booked in for another treatment and can’t wait!
Louisa
I had the Hopi ear candle treatment with Tracy, it was a lovely relaxing treatment. I really enjoyed it and would definitely recommend it. You can just take time for yourself and enjoy the calmness of the treatment.
Tracy is brilliant, she’s so knowledgeable and has such gentle manner you can’t help but relax.
Sarah G
I enjoyed a reflexology session with Tracy a few weeks ago and it was really insightful what she knew from my feet! Tracy had a very soothing presence and it was a lovely relaxing atmosphere. Thank you!
Melanie
I had a wonderful massage from Tracy today. I received a warm friendly welcome and the room was very peaceful and relaxing. I had a very thorough consultation first and Tracy picked the aromatherapy oils best suited to my needs.
I felt incredibly relaxed throughout the treatment and its effects stayed with me for the rest of the day. It was the best massage I've ever had and I would highly recommend Tracy to anyone suffering with back pain or who fancies treating themselves to an indulgent hour or two.
Sarah L
I had a back massage with Tracy today at the Hub. She made me feel very relaxed and also worked her magic on the knots in my shoulders! Would highly recommend.
Sarah W
I had a Dorn Method Therapy treatment today. I was not sure what to expect but went with my mother and both of us felt taller and lighter after the therapy. Really does make you feel your posture is improved.
Thank you Tracy!